Exercise and Fitness Articles
Each month, Dr. Rodney Handly publishes a new article related to exercise and fitness. Here are some links to the current article and to previous months' articles.
- Month
- Article
- September 2008
- Best Home Gym Equipment
- August 2008
- No Pain, No Gain?
- July 2008
- Making Walking Fun!
- June 2008
- Knee Surgery? You Make the Call!
- May 2008
- Fitness Foot Problems
- April 2008
- How Do Muscles Work?
- March 2008
- Exercise: Not For the Weak
- February 2008
- Optimal Workout Time?
- January 2008
- Tai Chi
- December 2007
- Choosing the Right Gym
- November 2007
- Your Body's Sewage System
- October 2007
- Fit and Fat in Renton
- September 2007
- Extension - Healthy Spine
- August 2007
- Exercise For Heart Health
- July 2007
- Core Muscle Strength
- June 2007
- Workout Doesn't Have to be Work
- May 2007
- Spice up Your Exercise Routine to Keep it Hot!
- April 2007
- Exercise and Heart Target Rate
- March 2007
- Do I Need a Personal Trainer?
- February 2007
- What Causes Muscle Cramps?
- January 2007
- Painful Itching and Burning
- December 2006
- What to Avoid When Working Out!
- November 2006
- Aging
- October 2006
- The Best Time to Exercise
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